The biggest worry for individuals transitioning to a vegan diet is getting enough B12. As we no longer eat the natural source of vitamin B12 which derives from animals and their by-products, vegans have to seek the vitamin from elsewhere. But let me assure you, the benefits of a whole-food,…

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So, you may be wondering, what do vegans eat on a day to day basis? Is it really just lettuce leaves and rabbit food? Well friends, I’m here to start my new series of ‘What I Ate In A Day’ to show you that there is rarely a lettuce leaf…

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If you are considering going vegan, here are my 5 top tips to help you begin your journey and succeed in changing your lifestyle for the better. Transition Slowly For some, going cold turkey is the way forward. I’m an all or nothing kind of girl therefore I threw away…

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Here are 5 vegan documentaries that everyone should watch. Without watching Vegucated and Earthlings, I would not have made the incredible life changing decision to switch to a plant-based diet. You have the power to educate yourself, educate others and choose what you put into your body. Read on to…

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In the seaside town of Southend lies Bobby Jo’s, a 1950’s retro American diner with neon signs and pastel coloured decor. We made the trip to sample their vegan menu, packed full of vegan burgers, dairy-free milkshakes, vegan desserts and of course vegan cupcakes. 

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